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Mindful Living

Mindful Mondays

Kind Thoughts

Why is it valuable to think kind thoughts? To answer that, the maxim “what you think is what you are”…

Take Five

Today, focus on what you want to create, not what you may be worried about or fear. Take three minutes…

Keep the Faith

Faith is the knowingness within you, even in the absence of encouragement or evidence, that you’ll be guided in the…

Power of Imagination

The power of imagination is limitless. It is an infinite reservoir of creativity, problem solving, and resourcefulness. Imagination allows…

3-Minute Brain Reboot

Are you feeling stuck and can’t seem to get where you want to go? Do you feel as though you’re…

Second Chances

During this time of year, expectations run high. In the process of making everything just right, we often forget what…

Appreciation

This week marks the beginning of a traditional holiday season, and for many, a time that often carries great expectation...

Shine Your Light

Letting go allows us to move to a higher, more expanded realm of awareness. In the aftermath of any event…

Look Up and Say "Thank You"

We have become experts in the art of multi-tasking; filling every moment with busyness. Just take a seat at your…

In the Moment

Life happens in the here and now. Yet, we move through our days with such flurry and hurry, much of…

Expect the Unexpected

It may seem paradoxical to expect the unexpected. However, if we only look for what we expect to find, what…

Distractions

In a world filled with distractions, tuning out the noise has become increasingly difficult. Distractions are sometimes tantalizing and other…

Words Matter

The way we use our words, the intention behind them, and the message they carry — matter. When we use…

Expect the Unexpected

It may seem paradoxical to expect the unexpected. However, if we only look for what we expect to find, what…

Smile

Smiling is the gift that keeps on giving. You smile, and the world will smile back. Today, make your smile…

Mind Your Mood

We all know how it feels to open a bad-news-in-bold-letters email. Or that text or phone call that something unexpected…

Time

Time is an elusive complex dimension. Our perception dictates our measure of time; what may be ample time for me…

Summer... A Natural Remedy

Summer… a natural remedy Summer brings us outdoors into the world of nature; grabbing the attention of our senses with…

Focus

What we focus on is what we create, and it all begins with our thoughts – an incredibly powerful source…

Five Pieces of Peace

ONE – Breathe: Take five deep inhales and exhales. This will help calm your body and settle your mind chatter.…

Abundance

Far too often we focus on what is missing rather than what is present and available to us. When we…

Walk the Talk

This week, take the Five-Day Walk the Talk Challenge. Grab a friend, a co-worker, or someone that you would like…

Unplug Challenge

Unplug to reconnect with your five senses; see, hear, smell, touch, taste. Take five minutes each day for the next…

Attitude of Gratitude

As human beings we often have the tendency to focus on what is missing, what we may not have, or…

Memorial Day

Today, on this Memorial Day, take a few moments and bring to life the enriching memories of the people in…

The Power of Your Intention

Intention is the center of all your dreams, your achievements, your goals, and the interaction of everything you do and…

The Mini Mind Refresher

Monday is a new beginning to a new week, and I know your calendar is packed, and taking time for…

The Gift of Words

Mondays can be hectic, and without thinking about it, we roll right into the day without a moment to be…

Meditation

15-Minute Meditation: Restoring & Reconnecting with Self

3-Minute Energy Shift Meditation

You know those days when you feel out of sync and…

De-stressing

A Little Bit Makes a Big Difference

Today is Labor Day, the day we honor all working people. For those working today, let’s be mindful of how…

The Art of De-stressing

THE ART OF DE-STRESSING is an ongoing effort. Once you begin the practice of MINDFULNESS, the ability to EXPAND the…

Do Less, Be More

Today, take one item off your to-do list. Be brave, be bold, and remove it off that list! And don’t…

Health

Hugs for Health

Did you know that it takes 8 hugs a day just to sustain your sense of well being, and 12…

Sleeping Beauty

I love Sundays… its the one day of the week I sleep in… until 6:30am. Sleep is the silent workout and those…

Joy & Happiness

A Good, Hearty Laugh: Chuckling Your Way to a Healthier Ticker

Laughter is contagious, far more than the common cold. Infectious giggling is irresistible, and cracking-up at your kids’ silly joke…

Make Someone Happy!

Today, make someone happy! Pay for that java order for the person standing behind you in the coffee line. Smile…

Self-Compassion

3 Practices for Moving Ahead Through Tough Times

My mother always said, “It doesn’t matter what happens, it only matters how you handle it.” No matter what difficulty…

Falling in Love with You

Self-love begins with acceptance. It is anchored in an awareness that the totality of who you are is every-changing and…