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Yvonne's Blog

Crunchy Spinach Salad with Wild Rice & Jicama
150 150 Yvonne Tally

Serving for one fabulous person – YOU! Spinach is loaded with antioxidants and benefits eye health, and helps reduce blood pressure – and it’s low calories (23 calories for 3/5 oz) and delicious! The wild rice and almonds give it a nice crunch and will satisfy your protein cravings. Fresh spinach Cooked wild rice Chopped…

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Hump Day Recipe: Red Quinoa and Pioppini Mushroom Bowl
150 150 Yvonne Tally

Red Quinoa and Pioppini Mushroom Bowl 2 cup cook quinoa 2 cups pioppini (or brown mushrooms) 2 cups Kale flowers (or baby kale) 1 clove garlic 2 tablespoons fresh chopped basil 2 tablespoons fresh chopped Italian parsley 2 eggs – whipped 2 teaspoons toasted pumpkin seeds (or almond slivers) 2 tablespoons grated fresh parmesan cheese…

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Recipe: 5 Ways to Make Delicious Blini Appetizers in Under 10 Minutes
150 150 Yvonne Tally

  This elegant yet simple appetizer is the perfect beginning to a relaxing and busy-free evening. Blinis are sold at Whole Foods or most specialty grocery stores. It is a tiny buckwheat pancake that is a one-bite delight. If you can’t find them, substitute with sliced baguette, brioche, lavash, or even a slice of crispy…

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Mindful Monday: Kind Thoughts
150 150 Yvonne Tally

Why is it valuable to think kind thoughts? To answer that, the maxim “what you think is what you are” is a good place to start. There is so much that we can’t control in life, but our thoughts are always within our power to choose. So today, think kind thoughts not just about those…

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Happy Hump Day! Zucchini Grain Bowl
Yvonne Tally

This is the perfect mid-summer dinner. Light, full of healthy protein and carbohydrates and lots of flavor. It’s a great way to use any leftover cooked quinoa and turn an ordinary salad into an elegant warm yet cool dinner. 2 – 4 servings 1 zucchini — sliced thin on a mandoline (or slice thin with…

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Mindful Monday: Take Five
Yvonne Tally

Today, focus on what you want to create, not what you may be worried about or fear. Take three minutes to quiet your thoughts and breathe. Begin with five deep inhales and exhales. Silently state your focus using these affirming sentences: ‘Today, I choose to focus on…..’ I choose to create space for ….. to…

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