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Mindful Monday: Kind Thoughts

150 150 Yvonne Tally
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Why is it valuable to think kind thoughts? To answer that, the maxim “what you think is what you are” is a good place to start. There is so much that we can’t control in life, but our thoughts are always within our power to choose. So today, think kind thoughts not just about those that you love and care for, but about those that might rub you the wrong way or get under your skin. Take three seconds to say something kind about a coworker or person that you find a bit challenging. You don’t even have to say it directly to that person, thinking it is practicing kindness from an energetic place of consciousness. Make it real and genuine, and if it’s a struggle, and you’re with the person, compliment the day and share that positive moment with them. You never know, you might find you like the person, or that they think in kind, just like you.


Yvonne Tally

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