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August Workout: Abs… Pilates Style

Summer is in full bloom and at the gym, everyone is crunching their way to swimsuit readiness. There are so…

July Exercise: Bottom’s Up!

It’s the last impression as you walk out of the room, but (excuse the pun) more importantly our glutes are…

June Exercise: Standing Shoulder-Triceps-Biceps Combo

The Set Up: Place tube under both feet for more resistance or one foot for less. Equal distance on each side.

April Exercise: The Perfect Plank

The Plank is a ‘one-stop’ complete body exercise. It will tone your arms, firm your abs, and strengthen the core…