August Workout: Abs... Pilates Style
Summer is in full bloom and at the gym, everyone is crunching their way to swimsuit readiness. There are so…
July Exercise: Bottom's Up!
It’s the last impression as you walk out of the room, but (excuse the pun) more importantly our glutes are…
June Exercise: Standing Shoulder-Triceps-Biceps Combo
The Set Up: Place tube under both feet for more resistance or one foot for less. Equal distance on each side.
April Exercise: The Perfect Plank
The Plank is a ‘one-stop’ complete body exercise. It will tone your arms, firm your abs, and strengthen the core…