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Mindful Monday: Unplug Challenge

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unplug

Unplug to reconnect with your five senses; see, hear, smell, touch, taste. Take five minutes each day for the next five days to turn off your electronics and turn on your senses. Listen to music, enjoy the fragrance of a garden, or focus on the taste of your favorite food without the distractions of email or your phone. By plugging into just one sense at a time you give your brain a mini mind-nap; allowing you to recharge and reboot your sense of calm and improve your mindful focus. And if it’s really challenging for you to turn off your gadgets, that’s your senses telling you they need some attention. Let me know how you do by emailing me at yvonne.tally@poisedfit.com.

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