Past Mindful Mondays

Are you feeling stuck and can’t seem to get where you want to go? Do you feel as though you’re doing everything you can but what you want never seems to show up? Taking a time out to reboot your thinking may be exactly what you need to open your mind space for something new.…

During this time of year, expectations run high. In the process of making everything just right, we often forget what is really important; the ones we love. And there is something else that gets shoved under the stack of gifts and schedules, and that the awareness that everyone deserves a second chance. If someone has…

This week marks the beginning of a traditional holiday season, and for many, a time that often carries great expectation, worry, and disappointment. Let’s take a moment and think about what we want to create, rather than what we may try to avoid. Take five minutes at the beginning of your day and choose five…

Letting go allows us to move to a higher, more expanded realm of awareness. In the aftermath of any event or experience that may leave us feeling unrest, confusion, or fear, letting go moves and arcs at different points depending on how tightly we hold to the outcome, and how deeply we are emotionally invested…

In a world filled with distractions, tuning out the noise has become increasingly difficult. Distractions are sometimes tantalizing and other times annoying. They can lead to new discoveries as easily as derail our best efforts. So how do we decide what to let in and what to ignore? Here are five essential elements to help…

The way we use our words, the intention behind them, and the message they carry — matter. When we use our words to sooth, express love, or show kindness we speak from our hearts, and when we use our words to defend, insult, or deflect we are speaking from wounded souls. It is in those…