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Past Mindful Mondays

Mindful Monday: Smile

150 150 Yvonne Tally

Smiling is the gift that keeps on giving. You smile, and the world will smile back. Today, make your smile your hello, your happy, and your stress buster. (Click to Tweet) Smiling lowers heart rate, reduces stress and releases endorphins that put you in a better mood. And sharing your smile will boost not only your…

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A Little Bit Makes A Big Difference

Yvonne Tally

Today is Labor Day, the day we honor all working people. For those working today, let’s be mindful of how we can make their day just a bit more special. Today, tip a little bit more, say thank you a little bit louder, share a compliment, and show appreciate with an extra big smile. Kindness…

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Mindful Monday: Mind Your Mood

Yvonne Tally

We all know how it feels to open a bad-news-in-bold-letters email. Or that text or phone call that something unexpected has happened that’s out of our hands to remedy. But here we are, in our office chairs, or cars, or anywhere other than where we would like to be. Frustration begins to take over our…

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Mindful Monday: Time

Yvonne Tally

Time is an elusive complex dimension. Our perception dictates our measure of time; what may be ample time for me may not for you, and vice versa. When we feel out of time we become anxious, irritable, and impatient and it seems as though everyone around us is going a slower pace and in our…

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Mindful Monday: Summer… A Natural Remedy

150 150 Yvonne Tally

Summer brings us outdoors into the world of nature; grabbing the attention of our senses with a feast of revitalizing energy. This time of year signals our bodies to move, restore, and mingle with nature. It’s also a time to refresh our thinking and edit stale ideas that are inhibiting us from reaching our goals.…

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Mindful Monday: Focus

150 150 Yvonne Tally

What we focus on is what we create, and it all begins with our thoughts – an incredibly powerful source of renewable energy. Each of us can help shift the world’s current energy tide and bring a new awareness and understanding to the global consciousness. This week, use the F.O.C.U.S. technique to restore your thoughts…

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Mindful Monday: Five Pieces of Peace

Yvonne Tally

ONE – Breathe: Take five deep inhales and exhales. This will help calm your body and settle your mind chatter. TWO – Set Limits: Figure out your time wasters and then set a time limit on how often or how much you do them today. THREE- Get a Mantra: What do you want? Put that…

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Mindful Monday: Abundance

Yvonne Tally

Far too often we focus on what is missing rather than what is present and available to us. When we experience loss or worry about the ‘lack’ of something, we leave very little mind space to find a solution or create abundance. Instead, we create more of what our thoughts are concentrated on. This week,…

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Mindful Monday: Walk the Talk

Yvonne Tally

This week, take the Five-Day Walk the Talk Challenge. Grab a friend, a co-worker, or someone that you would like to get to know better and go for a walk together. Perhaps someone that is new to the group or someone who is feeling blue could use a lift of their spirits and you’re just…

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Mindful Monday: Unplug Challenge

Yvonne Tally

Unplug to reconnect with your five senses; see, hear, smell, touch, taste. Take five minutes each day for the next five days to turn off your electronics and turn on your senses. Listen to music, enjoy the fragrance of a garden, or focus on the taste of your favorite food without the distractions of email…

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