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Past Mindful Mondays

Mindful Monday: Attitude of Gratitude

Yvonne Tally

As human beings we often have the tendency to focus on what is missing, what we may not have, or what we have lost. We know that what we pay attention to is what we will create more of, so today, take few moments to focus on what you DO have in your life. And…

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Mindful Monday: Memorial Day

Yvonne Tally

Today, on this Memorial Day, take a few moments and bring to life the enriching memories of the people in your life that you hold in your heart. Close your eyes, take three deep breathes, and enjoy the feeling of connecting with them; even if they are not near you now. Just by spending a…

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Mindful Monday: The Power of Your Intention

Yvonne Tally

Intention is the center of all your dreams, your achievements, your goals, and the interaction of everything you do and think. The power of knowing what you want, and having clear intention for it, will fuel you through challenges and setbacks. Intention also stimulates your inspiration, supports new ways of solving problem, and helps reset…

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Mindful Monday: The Mini Mind Refresher

Yvonne Tally

Monday is a new beginning to a new week, and I know your calendar is packed, and taking time for yourself can be challenging. But just three minutes of mindful breathing can change the course of your day, even your week! Take Three Minutes today to recharge your mind; doing so will help you relax,…

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Mindful Monday: The Gift of Words

Yvonne Tally

Mondays can be hectic, and without thinking about it, we roll right into the day without a moment to be conscious of our surroundings.   Today,  take Two 1-Minute Mindful Breathing Breaks and give yourself permission to complement yourself for your efforts and contribution to the life you live and share with others.   And…

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