Mondays can be hectic, and without thinking about it, we roll right into the day without a moment to be conscious of our surroundings.
Today, take Two 1-Minute Mindful Breathing Breaks and give yourself permission to complement yourself for your efforts and contribution to the life you live and share with others.
And before the end of the day, give the Gift of Words. Let a co-worker or loved one know how much you appreciate them. And pass it on – good words and positive feelings are contagious!