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Mindful Monday: Smile

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Smiling is the gift that keeps on giving. You smile, and the world will smile back.

Today, make your smile your hello, your happy, and your stress buster. (Click to Tweet)

Smiling lowers heart rate, reduces stress and releases endorphins that put you in a better mood. And sharing your smile will boost not only your day, it will make a positive difference to those that are receiving your smile. So turn up the corners on your mouth and show the world your smile. It’s a ready-made gift that you can share every day and it will never wear out!

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