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Yvonne Tally

Mindful Monday: Attitude of Gratitude

Yvonne Tally

As human beings we often have the tendency to focus on what is missing, what we may not have, or what we have lost. We know that what we pay attention to is what we will create more of, so today, take few moments to focus on what you DO have in your life. And…

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June Exercise: Standing Shoulder-Triceps-Biceps Combo

Yvonne Tally

The Set Up: Place tube under both feet for more resistance or one foot for less. Equal distance on each side. Standing with your feet hip distance apart, abdominals pulled toward your core center, shoulders down, chest lifted. Front Raise/ Anterior Shoulder: Inhale to prep, Exhale and lift arm straight out in front of you being…

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Mindful Monday: Memorial Day

Yvonne Tally

Today, on this Memorial Day, take a few moments and bring to life the enriching memories of the people in your life that you hold in your heart. Close your eyes, take three deep breathes, and enjoy the feeling of connecting with them; even if they are not near you now. Just by spending a…

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Mindful Monday: The Power of Your Intention

Yvonne Tally

Intention is the center of all your dreams, your achievements, your goals, and the interaction of everything you do and think. The power of knowing what you want, and having clear intention for it, will fuel you through challenges and setbacks. Intention also stimulates your inspiration, supports new ways of solving problem, and helps reset…

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Mindful Monday: The Mini Mind Refresher

Yvonne Tally

Monday is a new beginning to a new week, and I know your calendar is packed, and taking time for yourself can be challenging. But just three minutes of mindful breathing can change the course of your day, even your week! Take Three Minutes today to recharge your mind; doing so will help you relax,…

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Mindful Monday: The Gift of Words

Yvonne Tally

Mondays can be hectic, and without thinking about it, we roll right into the day without a moment to be conscious of our surroundings.   Today,  take Two 1-Minute Mindful Breathing Breaks and give yourself permission to complement yourself for your efforts and contribution to the life you live and share with others.   And…

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May’s Monthly Exercise: The Bridge

Yvonne Tally

The Bridge is a simple movement and ideal for stretching the spine, bringing blood flow to the entire back from top to bottom, and strengthening hamstrings and firming bottoms. If you have back issues and have been advised to remain in neutral spine, do not roll through each vertebrae and remain in neutral throughout the…

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Summer Beets

Yvonne Tally

6 servings Ingredients 6 golden fresh beets 6 Tablespoons Extra Virgin olive oil Pinch of coarse salt for each beet 6 teaspoons dried Herbs de Provence 1 star of star anise – cracked into 6 pieces White pepper Preheat oven to 300 degrees The Beets Wear rubber gloves when handling beets otherwise your hands will…

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Arugula & Avocado Salad

Yvonne Tally

This is a light salad, but provides loads of vitamins rich in antioxidants. Serves 2 Ingredients 3 cups arugula leaves- washed 1/2 avocado 1 green onion – thin sliced 1/2 orange –sliced with skin Dressing 1 tablespoon orange juice 1 teaspoon champagne vinegar 1 tablespoon extra virgin olive oil pinch of salt to taste Instructions…

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Oven Roasted Grape Tomatoes

Yvonne Tally

These little jewels are a delicious flavor enhancer for pizza, paninis, pastas and salads. The dry roasting intensifies the natural sweetness while retaining the all important acidic component. Their flavor is well worth the relatively brief wait. Makes about 40 Your will need a baking sheet and parchment or waxed paper.  Storing: Keep in the…

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