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Yvonne Tally

Happy Hump Day! Fava Beans and Pioppini Mushrooms

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These little emerald gems paired with velvety mushrooms are a tasty summer delight! The beans are a bit time intensive, but with a friend and a glass of wine nearby, the popping from the pod, blanching and splashing, and stripping them naked — this is beginning to sound like something other than cooking — is…

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Mindful Monday: Summer… A Natural Remedy

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Summer brings us outdoors into the world of nature; grabbing the attention of our senses with a feast of revitalizing energy. This time of year signals our bodies to move, restore, and mingle with nature. It’s also a time to refresh our thinking and edit stale ideas that are inhibiting us from reaching our goals.…

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Mindful Monday: Focus

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What we focus on is what we create, and it all begins with our thoughts – an incredibly powerful source of renewable energy. Each of us can help shift the world’s current energy tide and bring a new awareness and understanding to the global consciousness. This week, use the F.O.C.U.S. technique to restore your thoughts…

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Happy Hump Day! Sprouted Lentils with Avocado and Goat Cheese

 Yvonne Tally
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This is a delicious and nutrition side dish or main dish. I made it this weekend and served it with herbed roasted chicken. I ate it the next day for lunch with a poached egg on top. The richness of the warm yolk along with the tanginess of the goat cheese layered perfectly with the…

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Mindful Monday: Five Pieces of Peace

 Yvonne Tally
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ONE – Breathe: Take five deep inhales and exhales. This will help calm your body and settle your mind chatter. TWO – Set Limits: Figure out your time wasters and then set a time limit on how often or how much you do them today. THREE- Get a Mantra: What do you want? Put that…

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July Exercise: Bottom’s Up!

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It’s the last impression as you walk out of the room, but (excuse the pun) more importantly our glutes are a power muscle for day to day movement in almost everything we do. So making our bottoms look good is great, but helping them do what they should — which is to get us upstairs,…

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Happy Hump Day! Yvonne’s Favorite Midweek Summer Dinners

 Yvonne Tally
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It’s HUMP DAY Dinner… Dining Al Fresco! This glorious greens dinner is one of my summer favorites! It is the perfect accompaniment to any grilled chicken, and the pickled onions are super simple and easy to make. They will last in your fridge for a week, so toss them on your sandwiches and salads for…

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Mindful Monday: Abundance

 Yvonne Tally
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Far too often we focus on what is missing rather than what is present and available to us. When we experience loss or worry about the ‘lack’ of something, we leave very little mind space to find a solution or create abundance. Instead, we create more of what our thoughts are concentrated on. This week,…

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Mindful Monday: Walk the Talk

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This week, take the Five-Day Walk the Talk Challenge. Grab a friend, a co-worker, or someone that you would like to get to know better and go for a walk together. Perhaps someone that is new to the group or someone who is feeling blue could use a lift of their spirits and you’re just…

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Mindful Monday: Unplug Challenge

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Unplug to reconnect with your five senses; see, hear, smell, touch, taste. Take five minutes each day for the next five days to turn off your electronics and turn on your senses. Listen to music, enjoy the fragrance of a garden, or focus on the taste of your favorite food without the distractions of email…

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