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Happy Hump Day! Roasted Butternut Squash Soup with Toasted Pumpkin Seeds

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This warm and comforting soup is perfect for a mid-week meal. It also has a certain elegance that makes it a festive holiday first course. The toasted pumpkin seeds give it a crunch that keeps your palate interested. Make your mid-week evening a winter respite of pleasure and enjoy it with a chilled Chablis, a…

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Mindful Monday: Appreciation

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This week marks the beginning of a traditional holiday season, and for many, a time that often carries great expectation, worry, and disappointment. Let’s take a moment and think about what we want to create, rather than what we may try to avoid. Take five minutes at the beginning of your day and choose five…

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Mindful Monday: Shine Your Light

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Letting go allows us to move to a higher, more expanded realm of awareness. In the aftermath of any event or experience that may leave us feeling unrest, confusion, or fear, letting go moves and arcs at different points depending on how tightly we hold to the outcome, and how deeply we are emotionally invested…

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Look Up and Say “Thank You”

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We have become experts in the art of multi-tasking; filling every moment with busyness. Just take a seat at your local coffee shop, without your phone or computer and watch what’s going on around you. Realizing that I had just did that this weekend. I decided I would head out for the day without any…

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Get A Free 15-Minute Guided Meditation

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Click here to sign up and receive Yvonne’s 15-Minute Guided Meditation!

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Mindful Monday: In the Moment

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Life happens in the here and now. Yet, we move through our days with such flurry and hurry, much of our time gets lost or goes unnoticed. Our days are cataloged by the number of texts we tap out, the emails we respond to, and the endless distractions that draw our attention to somewhere other…

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Happy Hump Day: Savory Lentils Benedict

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This delicious recipe satisfies all my cravings for a Sunday brunch indulgence. It’s a new and yummy twist on the classic eggs benedict – without the mega calories and Monday morning food-hangover! The rich creaminess of the egg yolk layered with olive oil and parmesan cheese is a perfect back drop to the crunchiness of…

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Mindful Monday: Expect the Unexpected

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It may seem paradoxical to expect the unexpected. However, if we only look for what we expect to find, what will show up will be more of the same. By choosing to be surprised and intrigued by the unknown, we open our thoughts to new ideas and solutions. It is in the unexpected that we…

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Mindful Monday: Distractions

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In a world filled with distractions, tuning out the noise has become increasingly difficult. Distractions are sometimes tantalizing and other times annoying. They can lead to new discoveries as easily as derail our best efforts. So how do we decide what to let in and what to ignore? Here are five essential elements to help…

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