Yvonne Tally
This is a super easy flavor enhancer to any meal. Serve on the side our as the main entrée with any grain. Delicious with a poached egg on top or grilled salmon. For an extra crunch grate parmesan cheese over the sweet potatoes the last two minutes of cooking. Sweet potatoes are packed with vitamin…
read moreSmiling is the gift that keeps on giving. You smile, and the world will smile back. Today, make your smile your hello, your happy, and your stress buster. (Click to Tweet) Smiling lowers heart rate, reduces stress and releases endorphins that put you in a better mood. And sharing your smile will boost not only your…
read moreThis is one of my favorites and makes great next day add-ons to salads or grains. The pork chops are hit with the lemon after cooking is completed, giving them a tangy lightness, highlighting the savory perfume of the thyme. The chickpeas are delicious on salads, with any grains, or as a crunchy snack. Low…
read moreToday is Labor Day, the day we honor all working people. For those working today, let’s be mindful of how we can make their day just a bit more special. Today, tip a little bit more, say thank you a little bit louder, share a compliment, and show appreciate with an extra big smile. Kindness…
read moreSummer is coming to a close, but there is still enough good grilling weather left to try out this yummy shrimp and salsa dish. Its light and fresh and takes advantage of all the sweet delicious melons that are abundant in the market. The salsa is good with any fish but I particularly like it…
read moreWe all know how it feels to open a bad-news-in-bold-letters email. Or that text or phone call that something unexpected has happened that’s out of our hands to remedy. But here we are, in our office chairs, or cars, or anywhere other than where we would like to be. Frustration begins to take over our…
read moreTime is an elusive complex dimension. Our perception dictates our measure of time; what may be ample time for me may not for you, and vice versa. When we feel out of time we become anxious, irritable, and impatient and it seems as though everyone around us is going a slower pace and in our…
read moreStone fruit is in full season and the star of the market fruit stands. In this summer recipe I toss them on the grill briefly before serving, caramelizing them just a bit. Doing this brings another layer of flavor and a toasty earthiness to the sweet and tangy fruit. If you would like to skip…
read moreSummer is in full bloom and at the gym, everyone is crunching their way to swimsuit readiness. There are so many abdominal exercises that it can be overwhelming as to which ones really do the job — not only firming, but also increasing the core support of your torso. That’s where the Pilates method shines!…
read moreThe firm and tender watercress is everywhere in the markets right now so take advantage of this beautiful peppery green. And there’s nothing that says summer more than fresh raspberries. This salad is light and simple and is spectacular with grilled tuna or shrimp. Serves 2 2 bunches fresh watercress 8 button mushrooms – sliced,…
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