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Mindful Monday: Power of Imagination

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The power of imagination is limitless. It is an infinite reservoir of creativity, problem solving, and resourcefulness. Imagination allows us to explore concepts and ideas that may not be present in our current environment. However, our imagination gets the best of us when we are imagining the ‘worst’ or when we aimlessly let our minds…

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Spicy Grilled Shrimp Tacos with Cilantro Avocado Salsa

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This is one of my summer favorites. Its fast and easy and makes a delicious next day salad. Enjoy and let me know how it turns out! Make it your own and add other veggies like grilled zucchini, asparagus, or carrots. Makes 6 mini tacos or 3 regular sized ½ lb medium shrimp – peeled,…

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RECIPE: Tuscan Beans with Applewood Smoked Bacon and Sautéed Greens

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Tuscan Beans with Applewood Smoked Bacon and Sautéed Greens 6 Servings 2 cups uncooked Tuscan white beans — Great Northern or another white bean may be substituted. 1 clove garlic – bruised — lightly hit the clove with the back of your knife. 1 whole bay leaf 2 cups baby turnip greens, medium chopped —…

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A Special Valentines Day Message

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Today, say I love you through kindness, compassion, and patience. You may not know the person standing behind you in the coffee line but sending him thoughts of kindness will reach him. And you may not be in the position to take someone’s disappointment or sadness away, but the compassion you feel while listening will…

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Herb de Provence Turkey UNBurger

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The taste of rosemary, lavender and thyme pop while the wild rice and goat cheese give the burger texture and layers of flavor. Great the next day as an appetizer dipped in any type of pesto. Instead of putting the burger on a bun, serve it on a grilled pita with lots greens and fixins’.…

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Mindful Monday: 3-Minute Brain Reboot

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Are you feeling stuck and can’t seem to get where you want to go? Do you feel as though you’re doing everything you can but what you want never seems to show up? Taking a time out to reboot your thinking may be exactly what you need to open your mind space for something new.…

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Happy Hump Day! Roasted Beets Recipe

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Ingredients 6 red or orange beets 6 tablespoons olive oil 6 teaspoons herb de provence coarse sea salt Directions Preheat oven to 325. Remove tops and leaves from beets and scrub to remove any dirt. Prepare foil in pieces large enough to completely wrap each beet. Place beet in the center of the foil and…

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Mindful Monday: Second Chances

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During this time of year, expectations run high. In the process of making everything just right, we often forget what is really important; the ones we love. And there is something else that gets shoved under the stack of gifts and schedules, and that the awareness that everyone deserves a second chance. If someone has…

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Happy Hump Day! Spaghetti Squash Vegetable Pasta Bowl

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Makes two servings This is a delightfully vegetarian mid-week meal that has big bang for its prep-bucks! Its great the next days as a lunch treat. It makes a terrific option to a heavy pasta meal and still, you’ll feel satiated by the texture and fresh flavors of onions, mushrooms, peppers and savory spaghetti squash.…

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