Recipes

This is a light salad, but provides loads of vitamins rich in antioxidants. Serves 2 Ingredients 3 cups arugula leaves- washed 1/2 avocado 1 green onion – thin sliced 1/2 orange –sliced with skin Dressing 1 tablespoon orange juice 1 teaspoon champagne vinegar 1 tablespoon extra virgin olive oil pinch of salt to taste Instructions…

These little jewels are a delicious flavor enhancer for pizza, paninis, pastas and salads. The dry roasting intensifies the natural sweetness while retaining the all important acidic component. Their flavor is well worth the relatively brief wait. Makes about 40 Your will need a baking sheet and parchment or waxed paper.  Storing: Keep in the…

banana 1 quarter apple 1 cup frozen organic chopped kale 1 teaspoon almond butter 1 scoop Whole Foods vanilla protein powder 1 cup organic unsweetened almond milk Calories: 275 / Protein 20g / Fat 6g / Sugar 12g / Carbs 29g / Fiber 6g High in potassium, excellent source of protein, good fiber and a…

There are two moments each year that the sun is directly above the equator. As the Earth takes it fanciful voyage around the sun, twice a year it tips ever so perfectly and when it does both the Northern and Southern hemispheres of the world share its sunlight, and nightlight equally. These moments are called…

This is another simply gourmet dish that is perfect as an accompaniment to fish, pork, chicken or meat. It is a beautiful side dish or may be added to any mixed greens to make a sophisticated vegetarian entrée. If you have never used kumquats, don’t be afraid to work with them. They have a mild…