Yvonne Tally
banana 1 quarter apple 1 cup frozen organic chopped kale 1 teaspoon almond butter 1 scoop Whole Foods vanilla protein powder 1 cup organic unsweetened almond milk Calories: 275 / Protein 20g / Fat 6g / Sugar 12g / Carbs 29g / Fiber 6g High in potassium, excellent source of protein, good fiber and a…
read moreIs it therapy? Or is it just the CRY that leaps from your lungs when submerged from the neck down in in a stainless steel cylinder at minus 200 Fahrenheit that has grabbed the attention of health enthusiasts? Yes, that’s -200F to -240F, and you get to pay for it! After you shell out $50…
read moreThe Plank is a ‘one-stop’ complete body exercise. It will tone your arms, firm your abs, and strengthen the core muscles of your back. Technique is key, and I often see this one exercise done incorrectly with potential of causing muscle pain and or injury. It is contraindicated for anyone with shoulder injuries. And as…
read moreThere is a dirty little secret out there and it’s in our food. A growing body of scientific research reveals the threat of pesticides and the impact they have on our health, and the integrity of the earth’s soil and water supply. The Environmental Working Group (EWG) in a nonprofit organization with a commitment to…
read moreThese twenty-five foods are an essential and delicious way to increase your energy and vibrancy, and improve your overall health. All of my recipes incorporate these foods on a regular basis. Many of the foods may be found in my book Your Fit Gourmet, Cooking Secrets for The Overscheduled Woman. Pulse Foods Pulse foods are from…
read moreThere are two moments each year that the sun is directly above the equator. As the Earth takes it fanciful voyage around the sun, twice a year it tips ever so perfectly and when it does both the Northern and Southern hemispheres of the world share its sunlight, and nightlight equally. These moments are called…
read moreLaughter is contagious, far more than the common cold. Infectious giggling is irresistible, and cracking-up at your kids’ silly joke is a workout for your abdominals as much as your heart. While you’re wiping the tears off your cheeks from that joke, you’re doing something else that’s good for your heart; you’re getting an attitude…
read moreMy mother always said, “It doesn’t matter what happens, it only matters how you handle it.” No matter what difficulty you may be facing, the following three practices will help ignite your inner strength while navigating through uncertainty. ATTITUDE IS EVERYTHING – What You Think Is What You Create Attitude will dramatically alter any experience.…
read moreTips from Yvonne’s cookbook, Your Fit Gourmet, Cooking Secrets for The Overscheduled Woman. Being prepared is essential to living a healthy and stress-free lifestyle. We all know the feeling of dashing through the door at work, nearly late, and the anxiety we feel being unprepared for the day ahead. And had we arrived a few…
read moreTHE ART OF DE-STRESSING is an ongoing effort. Once you begin the practice of MINDFULNESS, the ability to EXPAND the amount of TIME you are in a MINDFUL STATE will slowly and consistently increase. Meditation is ground zero for mastering the art of de-stressing as it will give you a MIND RECESS, and TEMPORAL TIME…
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