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Atlantic Cod with Fresh Citrus Salsa and Basil Greens

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This dish sings the beginning of summer! The sweet juice of fresh ruby grapefruit, pineapple and navel orange dance a summer sonnet with fennel and habanera chili making for the perfect combination of sweet and sassy! This is a fun dish to prepare with family or friends Mid Week…if salsa is made the day before…

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Garden Turkey Burger

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The combination of veggies and nuts along with the rice and chicken give you a whole meal deal in one scrumptious patty. Light and fiber filled, this burger is delicious the next day. Slice and top with jarlsburg cheese and melt under the broiler then wrapped in a big butter lettuce leaf and you have…

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Big Kid Burger

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Don’t hassle with the cheese order, just make it with the cheese inside. Less mess, quicker and oh so yummy! Kids like it simple, if you can get them to eat a whole wheat bun, great- but if they insist on white, make it organic. Makes 4 burgers or 20 mini appetizer burgers The Burger…

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Vanilla ‘Gelato’ Orange Cups with Citrus Peaches

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Gelato is Italian ice cream, with a few differences… First, it has considerably less fat, about 20% less. Second, it is denser; this is because no air is added to gelato as it is when making ice cream. And third, gelato is served warmer than ice cream. Here, I have used a low fat frozen…

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Melon Tarragon Salsa

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This sweet summer salsa is delicious with any poultry or seafood. Serve on toasted bread rounds with crab or shrimp as an appetizer. See Grilled Prawns. 1 cup each chopped cantaloupe, watermelon, cucumber 1 tablespoon chopped fresh tarragon 2 tablespoons each celery, chives, Italian parsley 1 tablespoon lemon juice Pinch of sea salt 1. Place…

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Parsley Lemon Grilled Prawns

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This super easy prawn recipe is a perfect combo served with Summer English Pea & Fennel Salad, and Melon Tarragon Salsa; creating a culinary triad of taste; sweet, savory and salty. It is incredibly light and is delicious the next day or served as an appetizer or main entrée. 6 appetizers or 4 main side…

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Summer English Pea and Fennel Salad

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Simple, fast and fresh. Low in calories and packed with the taste of summer. Perfect with poultry, seafood or tossed with greens. Although the peas take a bit of time, use the ‘pass it around’ method. Pour a lemonade or glass of wine, sit down with a good friend and in minutes you’ll be done.…

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Grilled Halloumi Cheese and Heirloom Tomatoes

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So simple and the halloumi cheese takes on a salty taste and meaty texture, complementing the acidic and sweet taste of the tomatoes. Halloumi cheese is a Greek cheese from the lovely island of Cypress. It is a sheep’s milk cheese and possess a firm consistency that will hold its shape while grilling. Great beginning…

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Backyard Lemonade with Vodka Floaters

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The vodka floaters keep it cool and give this summer favorite a zip! The simple syrup can be added by the individual or made by you- I like to sweeten the lemonade just a bit and then serve the syrup in individual small serving cups so each may add the syrup to their liking. Makes…

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