South America brings us more than exotically beautiful beaches and textiles; we now can enjoy one of their superfood secrets – Lucuma. Typically used as a sweetener, this superfruit is low on the glycemic index, great source beta carotene, iron, zinc, and vitamin B3. Look for it in your healthy food stores in a powder and add to your smoothies, shakes, and yogurt parfaits. #superfruit
Yvonne Tally