Yvonne Tally
Did you know that it takes 8 hugs a day just to sustain your sense of well being, and 12 hugs to improve your mood? Hugging someone you love releases the feel good hormone oxytocin and helps reduce the harmful effects of stress by lower the stress hormone cortisol. Not bad for a 20-second love…
read moreToday, take one item off your to-do list. Be brave, be bold, and remove it off that list! And don’t fill that time with doing something else. Instead, do nothing. Now there’s a concept – do nothing. Just. Be. Remember, we are human beings, not human doings. Let me know how you do. Email me…
read moreToday, make someone happy! Pay for that java order for the person standing behind you in the coffee line. Smile and look at the person in the eyes and let them know it’s “your pleasure” to do so. Imagine if we all did this today – the Universal Happy Meter would go way up! So,…
read moreI love Sundays… its the one day of the week I sleep in… until 6:30am. Sleep is the silent workout and those three to five minutes you are awake and before you get up, that’s your wakeful meditation. I use to think I was lazy to lay there in bed, awake, not doing anything… turns out I’m…
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