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Yvonne Tally

Home
Lifestyle
- Mindful Living
- Food
  - Recipes
  - Articles
  - Videos
- Fitness
Book
About
- Yvonne
- Work With Me
Media
- Watch
- Read
- Listen
Events

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“Life unfolds, and as it does, the unexpected often appears.”

Yvonne Tally, Breaking Up With Busy

About Yvonne

Yvonne is the co-founder of Poised™, a fitness and lifestyle company located in the heart of the Silicon Valley. She has been a health and wellness consultant and entrepreneur for over twenty years. In her new book, Breaking Up With Busy, Yvonne provides readers with practical and mindful solutions for slowing down and enjoying life.

From The Blog

Crunchy Spinach Salad with Wild Rice & Jicama
Hump Day Recipe: Red Quinoa and Pioppini Mushroom Bowl
Recipe: 5 Ways to Make Delicious Blini Appetizers in Under 10 Minutes
Mindful Monday: Kind Thoughts
Happy Hump Day! Zucchini Grain Bowl

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yvonne_tally

What would the woman you are today say to that sev

What would the woman you are today say to that seven year old you once were when she was faced with a difficult choice, fear and uncertainty, or feeling like she was all alone to figure things out? Take a moment and pause, see all the confidence and wisdom that is within you right now. 💫 Don’t forget where you started from and where you are right now in this moment. 💫 It may not be exactly where you want to be right now, the important thing is that you keep moving forward, one step at a time. That seven-year-old little girl within reminds us what we’ve faced, what is still there to be healed, and just how far we’ve come. Those three things alone stand witness to the dynamic woman that you are today. And you are! 💫 Remind yourself to trust yourself, listen to your gut, and know that no matter what… You got this. 💫 And if you are very quiet and still, you’ll hear all those little seven year old girls cheering you on while holding the hands of all the women that light their way. 💜 trustyourself #selflove #forgiveness #empoweringwomen #mindfulness #mindfulliving #positivemindset #strongwomen #bekindtoyourself #breakingupwithbusy #enough #kindness #compassion #compassionforall #selfcompassion

Happy Birthday to all my fellow strong Taurus wome

Happy Birthday to all my fellow strong Taurus women! It’s our month to celebrate🥂thank to my daughter for my beautiful bracelet... and my birthday video @julietteburns ... I had no idea I danced so often... anywhere💃🏻 #birthday #birthdayfun #nevertooold #enjoyyourself #family #friends #joy #love #breakupwithbusy #surprise #joyfuljourney #mindfulliving #happybirthday #taurus

Earth day 💗 In my video is a mindful way to car

Earth day 💗 In my video is a mindful way to care for our beautiful planet… Each spring Mother Earth reminds us of renewal💐At any time we can begin anew. photo credit to my daughter and her walk through Boston’s spring awakening. #earthday #mindfulliving #unplug #unplugged #possitivity #mindset #mindfulness #spring #naturelovers #nature #earthlove #goodliving #compassion #love #kindness

It’s easy to forget who we are when we don’t t

It’s easy to forget who we are when we don’t take time to meet and know ourselves. That’s one of the gifts of meditation 🧘🏻‍♀️ The quiet stillness welcomes us - just as we are - and provides us space and time to know ourselves better. If you are struggling with a decision or feel foggy or anxious, take just three minutes and try this technique, it’s called 🟪box breathing: 4 deep inhales, pause, 4 deep exhales🟪 see if you can follow the life of the breath from beginning to end. It takes practice, and it’s OK if your mind wonders- that’s the whole purpose of the practice is to practice and let yourself just be there, with your breath. After three minutes I promise you you’ll feel a sense of calm and clarity. So today, just take a few moments to let yourself be you, as you are, without judgment and expectation, and breathe. Your soul is always ready to welcome you.

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