Greens

This simple salad is crisp, beautiful and delicious! The edible flowers add an exotic earthy flavor; while the vinaigrette’s slightly sweet taste adds a lively smoothness that wraps it all together. Greens 4 Servings Level of Difficulty: Easy High fiber and very low fat baby mixed greens 1 big handful for each person — about…

This is a light and tangy salad. Servings: 6 fresh baby spinach (or regular) 8 cups scallions — fine chop 2 or 3 dried cherries to taste Japanese cucumbers (or English), diagonal sliced (if using English use half of 1) 2 whole Dressing: sea salt 1/4 teaspoon to 1/2 teaspoon apple cider vinegar 1/4 cup…

I call this “Hail Caesar” because it is so full of flavor it makes you want to shout! Prep Time: 15 minutes Cook Time: 12 minutes Dressing sea salt 3/4 teaspoon apple cider vinegar 1/4 cup sherry vinegar 1/4 cup balsamic vinegar 1/4 cup lemon juice juice of 1 lemon Worchester sauce 1 teaspoon whole grain mustard…

Simple, fast and fresh. Low in calories and packed with the taste of summer. Perfect with poultry, seafood or tossed with greens. Although the peas take a bit of time, use the ‘pass it around’ method. Pour a lemonade or glass of wine, sit down with a good friend and in minutes you’ll be done.…