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MINDFUL LIVING SERIES

CANDLELIGHT MEDITATION

This guided meditation takes you on a calming and restorative journey as you relax deeply into your most sacred place of being, where you will release from worry and tension and reconnect with what matters to you the most. You’ll reset your mind-body-spirit equanimity so you may fully enjoy this festive season with more peace, joy, and gratitude.

Poised Studio Menlo Park CA / December 11 / 7pm – 8pm / $20

email customerservice@poisedfit.com for Reservations

2020 MINDFUL LIVING SERIES

LIVE THE LIFE YOU LOVE

Create your most meaningful and mindfully rich life… one thought, one habit, and one day at a time.

Women Only Series

WEEK ONE / Unstick: reveal the habits that are holding you back

WEEK TWO / Healthy Body Image: Release self-criticism

WEEK THREE / Power Rituals: Empowering practices that expand your joy and happiness and guide you on your pathway to emotional freedom

WEEK FOUR / Cultivating Loving Relationships: Enhance relationships using a compassionate communication method

WEEK FIVE / MAP: Mindful Awareness Practice

WHERE:  Poised Studio, Menlo Park CA  /  7pm – 9pm

WHEN: Wednesdays January 15 – February 12

COST: 10-Hour Series $395  – no refunds after 12/20/19

CONTACT: email customerservice@poisedfit.com TO SIGN UP

EVENTS 2019

August 23 – August 25 2019
3-Day Workshop and Retreat
1440 Multiversity Wellness Retreat & Spa
https://1440.org/
 
Thursday August 1 2019
Podcast
THE YOGA HOUR   10am CT
with Dr, Laurel Trjillo, MD 

Unity Online Radio

https://www.unityonlineradio.org/yoga-hour

Friday June 7 2019
Podcast
HAPPIER BY THE MINUTE
with Stacey Yates-Sellar
Thursday, March 14th
Private Event
PRIVATE EVENT
JW House
San Jose, CA
www.jwhouse.org
 
April 1st & 2nd
All Day
WIRE 2019
Women Influencing Real Estate Conference
Paséa Hotel & Spa
21080 Pacific Coast Highway
Huntington Beach, CA, 92648
Wednesday, May 15th
7pm – 9pm
Breaking Up With Busy
Mindful Living Series
Create the Life You Desire and Deserve
Tuition: $79
Poised
805 El Camino Real
Menlo Park, CA
Click here for details
Wednesdays, May 29 – June 26
7pm – 8pm
Guided Meditation
Tuition: $80
Poised
805 El Camino Real
Menlo Park, CA
Click here for details
Thursday, February 28th
9am – 10am
WomenTalkBiz
Breaking Up with Busy for Female Entrepreneurs and Career Women
Rohnert Park, CA