October 5 2021 / 7pm PST
1-hour MINDFUL SELF-CARE for WOMEN / What is getting in the way of your self-care rituals, daily ‘peace-zones’ and your physical, emotional, and spiritual wellness. Q&A at the end of the session
Live Zoom Session / COMPLIMENTARY / email me at email@example.com to reserve you space. Registration closes 24 hours prior to the live session
October 26 2021 / 7pm PST
60 minute DIGITAL DETOX / Do you feel addicted to social media and are you noticing shifts in your daily habits? Are you feeling more anxious and less patient? Learn 5 Mindful Methods for detoxing from your devices and improve the quality of your mood, mind, and sense of inner peace. Q&A at the end of the session
Live Zoom session / COMPLIMENTARY / email firstname.lastname@example.org to reserve your space. Registration closes 24 hours prior to the live session
MINDFUL LIVING SERIES
MINDFULNESS-BASED COMPASSIONATE LIVING SERIES
During difficult times we often bypass essential self-care, setting aside our own wellbeing so that we can manage and attend to the other demands that are upon us. Right now, we are in need of that self-care, and hope. We need a big reset — one that will infuse us with positivity, meaningful purpose, and a pathway to better life balance that can provide a clear view of how we want our life to feel and be. This is the moment in time to learn ways to adapt and become more resilient, proactive, and peacefully centered. This series will help you improve communication, foster inner healing, engender spontaneous joy, and gain relief from self-criticism and self-sabotaging habits. You’ll experience more self-acceptance, improve your physical wellness and emotional wholeness, and a greater capability to express empathy, kindness, and generosity even in the midst of uncertainty.
Now is the time to live the life you love with more mindful compassion, joy, equanimity, and loving-kindness.
Online Series via Zoom / October 4 – October 27 2021 / 7pm – 8pm Mondays and Wednesdays /
These 8 hours will open the pathway to life changing freedom and joy!
Drop-In with reservation
$35 each 1-hour session
Embracing your wholeness
Every Friday via Zoom / 7am – 7:30am