MINDFUL LIVING SERIES
This guided meditation takes you on a calming and restorative journey as you relax deeply into your most sacred place of being, where you will release from worry and tension and reconnect with what matters to you the most. You’ll reset your mind-body-spirit equanimity so you may fully enjoy this festive season with more peace, joy, and gratitude.
Poised Studio Menlo Park CA / March 18 / 7pm – 8pm / $20
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2020 MINDFUL LIVING SERIES
LIVE THE LIFE YOU LOVE
Create your most meaningful and mindfully rich life… one thought, one habit, and one day at a time.
Women Only Series
WEEK ONE / Unstick: reveal the habits that are holding you back
WEEK TWO / Healthy Body Image: Release self-criticism
WEEK THREE / Power Rituals: Empowering practices that expand your joy and happiness and guide you on your pathway to emotional freedom
WEEK FOUR / Cultivating Loving Relationships: Enhance relationships using a compassionate communication method
WEEK FIVE / MAP: Mindful Awareness Practice
WHERE: Poised Studio, Menlo Park CA / 7pm – 9pm