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MINDFUL LIVING SERIES

CANDLELIGHT MEDITATION

This guided meditation takes you on a calming and restorative journey as you relax deeply into your most sacred place of being, where you will release from worry and tension and reconnect with what matters to you the most. You’ll reset your mind-body-spirit equanimity so you may fully enjoy this festive season with more peace, joy, and gratitude.

Poised Studio Menlo Park CA / March 18 / 7pm – 8pm / $20

email customerservice@poisedfit.com for Reservations

2020 MINDFUL LIVING SERIES

LIVE THE LIFE YOU LOVE

Create your most meaningful and mindfully rich life… one thought, one habit, and one day at a time.

Women Only Series

WEEK ONE / Unstick: reveal the habits that are holding you back

WEEK TWO / Healthy Body Image: Release self-criticism

WEEK THREE / Power Rituals: Empowering practices that expand your joy and happiness and guide you on your pathway to emotional freedom

WEEK FOUR / Cultivating Loving Relationships: Enhance relationships using a compassionate communication method

WEEK FIVE / MAP: Mindful Awareness Practice

WHERE:  Poised Studio, Menlo Park CA  /  7pm – 9pm

WHEN: Wednesdays February 12 – March 11

COST: 10-Hour Series $395  – no refunds after 12/20/19

CONTACT: email customerservice@poisedfit.com TO SIGN UP

EVENTS 2020

May 8 – May 10, 2020
3-Day Workshop and Retreat
1440 Multiversity Wellness Retreat & Spa
https://1440.org/