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About Yvonne

Yvonne is the co-founder of Poised™, a fitness and lifestyle company located in the heart of the Silicon Valley. She has been a health and wellness consultant and entrepreneur for over twenty years. In her new book, Breaking Up With Busy, Yvonne provides readers with practical and mindful solutions for slowing down and enjoying life.

From The Blog

Crunchy Spinach Salad with Wild Rice & Jicama
Hump Day Recipe: Red Quinoa and Pioppini Mushroom Bowl
Recipe: 5 Ways to Make Delicious Blini Appetizers in Under 10 Minutes
Mindful Monday: Kind Thoughts
Happy Hump Day! Zucchini Grain Bowl