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Yvonne Tally

Home
Lifestyle
- Mindful Living
- Food
  - Recipes
  - Articles
  - Videos
- Fitness
Book
About
- Yvonne
- Work With Me
Media
- Watch
- Read
- Listen
Events

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About Yvonne

Yvonne is the co-founder of Poised™, a fitness and lifestyle company located in the heart of the Silicon Valley. She has been a health and wellness consultant and entrepreneur for over twenty years. In her new book, Breaking Up With Busy, Yvonne provides readers with practical and mindful solutions for slowing down and enjoying life.

From The Blog

Crunchy Spinach Salad with Wild Rice & Jicama
Hump Day Recipe: Red Quinoa and Pioppini Mushroom Bowl
Recipe: 5 Ways to Make Delicious Blini Appetizers in Under 10 Minutes
Mindful Monday: Kind Thoughts
Happy Hump Day! Zucchini Grain Bowl

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yvonne_tally

Overwhelmed? Feeling like your life is running ah

Overwhelmed? Feeling like your life is running ahead of you? …. 🥺

You’re not alone — Try not to be hard on yourself if you feel like you’re not doing life as ####?

Focus on these 4 Reset Mindset tips to get out of your racing mind and return to living your life better, not perfect💖 #breakingupwithbusy
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#onestepatatime #believeinyourself #happiness #joyfulliving #mindfulnesspractice #mindfulnesscoach #empoweryourself #lovethemoment #mindful #justfortoday #compassionateliving #enjoythemoment #mindfulmoments #selfcompassion #selfmastery #mindfullife #mindfulliving #selfappreciation #calmness #selfmastery #mindfullife #peacewithin #mindfulliving #busymomlife #busylife #busyday #peacefulmoments #selfempowerment #slowdown

Keep focusing on what you want to create, not what

Keep focusing on what you want to create, not what you fear…
💫 and even when it gets really tough
💫 don’t let anyone take your dreams
💫One wave makes the ocean roar 🌊
Keep roaring… take breaks to rest… then get back to it
💖 your dreams are meant to be 💖

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#onestepatatime #believeinyourself #magichappens #joyful #happiness #joyfulliving #joyfulmovement #mindfulnesspractice #mindfulnesscoach #breakingupwithbusy #empoweryourself #lovethemoment #mindful #justfortoday #compassionateliving #enjoythemoment #fun #vibes #positivevibes #highervibes #mindfullive #mindfulmoments #selfcompassion #nature #californiacoast #selfmastery #mindfulcoach #mindfullife #positivevides

This makes me laugh - Jumping like this is somethi

This makes me laugh - Jumping like this is something I always do when traveling with my daughter (she finds it amusing)💃🏻This is one of my favorite at the house of Billecart-Salmon 🥂in Champagne France. She joined me in NYC on the jump in front Balthazar after a big delicious lunch…. tough getting off the ground but I stuck the landing. #playfulandjoyfultogether
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#joyful #happiness #joyfulliving #joyfulmovement #mindfulnesspractice #mindfulnesscoach #motherdaughterlove #motherdaughterbonding #travelfun #throwbackthursday #breakingupwithbusy #empoweryourself #empoweryourself #lovethemoment #mindful #justfortoday #compassionateliving #enjoythemoment #fun #momanddaughtertime #vibes #positivevibes

Daydreaming is a Brain Recess! Rejuvenates imagina

Daydreaming is a Brain Recess! Rejuvenates imagination and helps us to be more compassionate 💖💖not to mention reduces stress and helps us think more clearly. Take a break and let your mind travel somewhere beautiful 💐 and dream a little dream - or a big one!
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#daydreamer #daydream #daydreamin #daydreamss #relaxationtime #relaxationgoals #relaxationmode #mindfulpractice #mindfulcoach #mindfullife #mindfulmoments #mindfulnesscoach #mindfulquotes #mindfulselfcompassion #selflove #selfcare #selfcompassion #selfmastery #calmmind #calmingvibes #calmdown #breakingupwithbusy #calmandquiet #calmthechaos #calmspace #calmmoment #californiadreamin #siliconvalleylife #stressreduction #stressbusters

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