Yvonne’s guided meditation is designed to relax your body and your mind first. So that you may experience a deeper meditative state. In which you will be fully present in your conscious mind.
Here, you will uncover new solution to current issues you may be facing, direct self healing mechanisms, and elicit specific changes in your life.
Meditation has been shown by neuroscience to calm certain parts of the brain while stimulating other areas. Thus, it is beneficial in lower blood pressure, reducing anxiety, decreasing symptoms of stress, and improving the immune system.
It is an excellent method for unifying individuals with a mutual goal.