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Mindful Monday

Mindful Monday: Take Five

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Today, focus on what you want to create, not what you may be worried about or fear. Take three minutes to quiet your thoughts and breathe. Begin with five deep inhales and exhales. Silently state your focus using these affirming sentences: ‘Today, I choose to focus on…..’ I choose to create space for ….. to…

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Mindful Monday: Keep the Faith

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Faith is the knowingness within you, even in the absence of encouragement or evidence, that you’ll be guided in the direction that is meant for you. And although many times it may feel as though there are no answers or support, keep your faith close to your heart and choose your thoughts mindfully. Together, both…

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Mindful Monday: Power of Imagination

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The power of imagination is limitless. It is an infinite reservoir of creativity, problem solving, and resourcefulness. Imagination allows us to explore concepts and ideas that may not be present in our current environment. However, our imagination gets the best of us when we are imagining the ‘worst’ or when we aimlessly let our minds…

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