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Kale & Almond Smoothie
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1/2 banana 1 quarter apple 1 cup frozen organic chopped kale 1 teaspoon almond butter 1 scoop Whole Foods vanilla…

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Taking The Plunge: Cryotherapy
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Is it therapy? Or is it just the CRY that leaps from your lungs when submerged from the neck down…

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April’s Monthly Exercise: The Perfect Plank
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The Plank is a ‘one-stop’ complete body exercise. It will tone your arms, firm your abs, and strengthen the core…

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The Dirty Dozen
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There is a dirty little secret out there and it’s in our food. A growing body of scientific research reveals…

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25 Superfoods
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These twenty-five foods are an essential and delicious way to increase your energy and vibrancy, and improve your overall health. All…

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The Vernal Equinox
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There are two moments each year that the sun is directly above the equator. As the Earth takes it fanciful…

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3 Practices For Moving Ahead Through Tough Times
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My mother always said, “It doesn’t matter what happens, it only matters how you handle it.” No matter what difficulty…

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5 Time Saving Organization Tips
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Tips from Yvonne’s cookbook, Your Fit Gourmet, Cooking Secrets for The Overscheduled Woman. Being prepared is essential to living a…

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The Art of De-Stressing
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THE ART OF DE-STRESSING is an ongoing effort. Once you begin the practice of MINDFULNESS, the ability to EXPAND the…

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Falling in Love with You
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Self-love begins with acceptance. It is anchored in an awareness that the totality of who you are is every-changing and…

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Hugs for Health
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Did you know that it takes 8 hugs a day just to sustain your sense of well being, and 12…

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