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Skin Spirit
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www.skinspirit.com

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Sonoma Lavender
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This is NOT your aunt’s lavender! It’s heavenly, fresh and natural – and made in the USA! www.sonomalavender.com

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Spirit Rock
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www.spiritrock.org

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Young Living
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www.youngliving.com

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Mindful Monday: Memorial Day
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Today, on this Memorial Day, take a few moments and bring to life the enriching memories of the people in…

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Mindful Monday: The Power of Your Intention
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Intention is the center of all your dreams, your achievements, your goals, and the interaction of everything you do and…

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Mindful Monday: The Mini Mind Refresher
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Monday is a new beginning to a new week, and I know your calendar is packed, and taking time for…

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Mindful Monday: The Gift of Words
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Mondays can be hectic, and without thinking about it, we roll right into the day without a moment to be…

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May’s Monthly Exercise: The Bridge
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The Bridge is a simple movement and ideal for stretching the spine, bringing blood flow to the entire back from…

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Summer Beets
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6 servings Ingredients 6 golden fresh beets 6 Tablespoons Extra Virgin olive oil Pinch of coarse salt for each beet…

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Arugula & Avocado Salad
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This is a light salad, but provides loads of vitamins rich in antioxidants. Serves 2 Ingredients 3 cups arugula leaves-…

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Oven Roasted Grape Tomatoes
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These little jewels are a delicious flavor enhancer for pizza, paninis, pastas and salads. The dry roasting intensifies the natural…

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