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Happy Hump Day! Grilled Shrimp with Melon Salsa
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Summer is coming to a close, but there is still enough good grilling weather left to try out this yummy…

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Mindful Monday: Mind Your Mood
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We all know how it feels to open a bad-news-in-bold-letters email. Or that text or phone call that something unexpected…

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Mindful Monday: Time
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Time is an elusive complex dimension. Our perception dictates our measure of time; what may be ample time for me…

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Spinach & Stone Fruit Salad with Skewered Mahi Mahi
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Stone fruit is in full season and the star of the market fruit stands. In this summer recipe I toss…

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August Workout: Abs….Pilates Style
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Summer is in full bloom and at the gym, everyone is crunching their way to swimsuit readiness. There are so…

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Happy Hump Day! Watercress and Raspberry Salad
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The firm and tender watercress is everywhere in the markets right now so take advantage of this beautiful peppery green.…

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Happy Hump Day! Fava Beans and Pioppini Mushrooms
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These little emerald gems paired with velvety mushrooms are a tasty summer delight! The beans are a bit time intensive,…

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Mindful Monday: Summer… A Natural Remedy
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Summer… a natural remedy Summer brings us outdoors into the world of nature; grabbing the attention of our senses with…

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Mindful Monday: Focus
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What we focus on is what we create, and it all begins with our thoughts – an incredibly powerful source…

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Mindful Monday: Five Pieces of Peace
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ONE – Breathe: Take five deep inhales and exhales. This will help calm your body and settle your mind chatter.…

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July Exercise: Bottom’s Up!
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It’s the last impression as you walk out of the room, but (excuse the pun) more importantly our glutes are…

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