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Get A Free 15-Minute Guided Meditation
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Click here to sign up and receive Yvonne’s 15-Minute Guided Meditation!

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Mindful Monday: In the Moment
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Life happens in the here and now. Yet, we move through our days with such flurry and hurry, much of…

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Happy Hump Day: Savory Lentils Benedict
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This delicious recipe satisfies all my cravings for a Sunday brunch indulgence. It’s a new and yummy twist on the…

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Mindful Monday: Expect the Unexpected
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It may seem paradoxical to expect the unexpected. However, if we only look for what we expect to find, what…

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Mindful Monday: Distractions
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In a world filled with distractions, tuning out the noise has become increasingly difficult. Distractions are sometimes tantalizing and other…

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Happy Hump Day: Italian Parsley Pesto
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With summer over, and fresh basil limited, my go to flavor enhancer is this easy quick pesto. Ingredients are available…

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Mindful Monday: Words Matter
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The way we use our words, the intention behind them, and the message they carry — matter. When we use…

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Happy Hump Day: Sweet Potato Fries
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This is a super easy flavor enhancer to any meal. Serve on the side our as the main entrée with…

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Mindful Monday: Smile
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Smiling is the gift that keeps on giving. You smile, and the world will smile back. Today, make your smile…

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Happy Hump Day! Grilled Pork with Spicy Chickpeas
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This is one of my favorites and makes great next day add-ons to salads or grains. The pork chops are…

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A Little Bit Makes A Big Difference
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Today is Labor Day, the day we honor all working people. For those working today, let’s be mindful of how…

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