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read more15 Minute Meditation: RESTORING & RECONNECTING with SELF
https://yvonnetally.com/wp-content/themes/osmosis/images/empty/thumbnail.jpg 150 150 admin admin https://secure.gravatar.com/avatar/1385730db70b2c0bfad2f075a4104c75?s=96&d=mm&r=gMindful Monday: In the Moment
https://yvonnetally.com/wp-content/themes/osmosis/images/empty/thumbnail.jpg 150 150 admin admin https://secure.gravatar.com/avatar/1385730db70b2c0bfad2f075a4104c75?s=96&d=mm&r=gLife happens in the here and now. Yet, we move through our days with such flurry and hurry, much of…
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Happy Hump Day: Savory Lentils Benedict
https://yvonnetally.com/wp-content/uploads/2000/01/grve-dummy-sample-image-1024x576.png 1024 576 admin admin https://secure.gravatar.com/avatar/1385730db70b2c0bfad2f075a4104c75?s=96&d=mm&r=gThis delicious recipe satisfies all my cravings for a Sunday brunch indulgence. It’s a new and yummy twist on the…
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Mindful Monday: Expect the Unexpected
https://yvonnetally.com/wp-content/uploads/2000/01/grve-dummy-sample-image-1024x576.png 1024 576 admin admin https://secure.gravatar.com/avatar/1385730db70b2c0bfad2f075a4104c75?s=96&d=mm&r=gIt may seem paradoxical to expect the unexpected. However, if we only look for what we expect to find, what…
read moreMindful Monday: Distractions
admin admin https://secure.gravatar.com/avatar/1385730db70b2c0bfad2f075a4104c75?s=96&d=mm&r=gIn a world filled with distractions, tuning out the noise has become increasingly difficult. Distractions are sometimes tantalizing and other…
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Happy Hump Day: Italian Parsley Pesto
https://yvonnetally.com/wp-content/uploads/2000/01/grve-dummy-sample-image-small.png 200 200 admin admin https://secure.gravatar.com/avatar/1385730db70b2c0bfad2f075a4104c75?s=96&d=mm&r=gWith summer over, and fresh basil limited, my go to flavor enhancer is this easy quick pesto. Ingredients are available…
read moreMindful Monday: Words Matter
admin admin https://secure.gravatar.com/avatar/1385730db70b2c0bfad2f075a4104c75?s=96&d=mm&r=gThe way we use our words, the intention behind them, and the message they carry — matter. When we use…
read moreHappy Hump Day: Sweet Potato Fries
admin admin https://secure.gravatar.com/avatar/1385730db70b2c0bfad2f075a4104c75?s=96&d=mm&r=gThis is a super easy flavor enhancer to any meal. Serve on the side our as the main entrée with…
read moreMindful Monday: Smile
admin admin https://secure.gravatar.com/avatar/1385730db70b2c0bfad2f075a4104c75?s=96&d=mm&r=gSmiling is the gift that keeps on giving. You smile, and the world will smile back. Today, make your smile…
read moreHappy Hump Day! Grilled Pork with Spicy Chickpeas
admin admin https://secure.gravatar.com/avatar/1385730db70b2c0bfad2f075a4104c75?s=96&d=mm&r=gThis is one of my favorites and makes great next day add-ons to salads or grains. The pork chops are…
read moreA Little Bit Makes A Big Difference
admin admin https://secure.gravatar.com/avatar/1385730db70b2c0bfad2f075a4104c75?s=96&d=mm&r=gToday is Labor Day, the day we honor all working people. For those working today, let’s be mindful of how…
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