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A Special Valentines Day Message
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Today, say I love you through kindness, compassion, and patience. You may not know the person standing behind you in…

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Herb de Provence Turkey UNBurger
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The taste of rosemary, lavender and thyme pop while the wild rice and goat cheese give the burger texture and…

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Mindful Monday: 3-Minute Brain Reboot
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Are you feeling stuck and can’t seem to get where you want to go? Do you feel as though you’re…

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Happy Hump Day! Roasted Beets Recipe
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Ingredients 6 red or orange beets 6 tablespoons olive oil 6 teaspoons herb de provence coarse sea salt Directions Preheat…

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Mindful Monday: Second Chances
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During this time of year, expectations run high. In the process of making everything just right, we often forget what…

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Happy Hump Day! Spaghetti Squash Vegetable Pasta Bowl
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Makes two servings This is a delightfully vegetarian mid-week meal that has big bang for its prep-bucks! Its great the…

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Mindful Monday: Appreciation
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This week marks the beginning of a traditional holiday season, and for many, a time that often carries great expectation,…

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Mindful Monday: Shine Your Light
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Letting go allows us to move to a higher, more expanded realm of awareness. In the aftermath of any event…

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Look Up and Say “Thank You”
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We have become experts in the art of multi-tasking; filling every moment with busyness. Just take a seat at your…

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