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Recipe: 5 Ways to Make Delicious Blini Appetizers in Under 10 Minutes
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  This elegant yet simple appetizer is the perfect beginning to a relaxing and busy-free evening. Blinis are sold at…

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Mindful Monday: Kind Thoughts
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Why is it valuable to think kind thoughts? To answer that, the maxim “what you think is what you are”…

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Happy Hump Day! Zucchini Grain Bowl
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This is the perfect mid-summer dinner. Light, full of healthy protein and carbohydrates and lots of flavor. It’s a great…

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Mindful Monday: Take Five
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Today, focus on what you want to create, not what you may be worried about or fear. Take three minutes…

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Happy Hump Day: Grilled Naan Pizza
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This is a terrific mid-week easy and fast meal. I use a combination of some type of protein with additional…

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Mindful Monday: Keep the Faith
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Faith is the knowingness within you, even in the absence of encouragement or evidence, that you’ll be guided in the…

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Mindful Monday: Power of Imagination
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The power of imagination is limitless. It is an infinite reservoir of creativity, problem solving, and resourcefulness. Imagination allows us…

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A Special Valentines Day Message
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Today, say I love you through kindness, compassion, and patience. You may not know the person standing behind you in…

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Herb de Provence Turkey UNBurger
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The taste of rosemary, lavender and thyme pop while the wild rice and goat cheese give the burger texture and…

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